Oral health needs adequate attention as it is linked with your overall health in several ways. Due to many misconceptions, many times people end up following wrong practices, ultimately landing up with oral health issues. Untreated oral issues can lead to severe complications in the future. Here are some common misconceptions regarding oral health you need to know.
Myth 1: You Only Need to See The Dentist if You Have Pain.
Regular dental check-ups are essential for prevention and early detection of problems before they become painful.
Myth 2: Only sweets cause cavities
Anything sticky which stays in the mouth for a long time can cause an acidic environment in the mouth, causing cavities. Preferably after a meal, you should at least gargle or rinse with plain water, so that the layer formed on the teeth can be removed.
Myth 3: Brushing Harder is Better
Some believe that brushing vigorously removes more plaque and debris whereas gentle, proper brushing technique is more effective and prevents enamel damage and gum recession.
Myth 4: You Don’t Need to Floss if You Brush Thoroughly
Flossing is crucial for removing plaque and food particles between teeth, where a toothbrush can’t reach.
Myth 5: White Teeth are Healthy
Definitely white teeth are healthy, but the impression that yellow teeth are unhealthy is wrong. Enamel shade and thickness can vary from person to person which can give off a different colour other than white. White teeth are healthy but yellow teeth are healthy too. If you feel teeth are too yellowish show it to your dentist.
Myth 6: Whitening Toothpaste Can Change Tooth Color Drastically
Whitening toothpaste is believed to dramatically change tooth color whereas it can only remove surface stains and only professional whitening treatments are needed for significant changes.
Myth 7: Baby Teeth Don’t Matter Because They Fall Out
Some parents may think it’s not important to care for baby teeth whereas baby teeth play a crucial role in speech development and holding space for permanent teeth.
Myth 8: Mouthwash Can Replace Brushing
Some believe that using mouthwash is an alternative to brushing whereas mouthwash is a supplemental product and should not replace brushing or flossing.
Myth 9: Bleeding Gums is Normal
Bleeding gums could be indicative of other underlying conditions such as nutritional deficiencies or diabetes and should not be ignored. Periodontitis which is a gum disease can lead to teeth mobility and loss of teeth.
Regular dental check-ups, proper brushing and flossing techniques, and a well-balanced approach to sugar consumption are just a few of the key takeaways from our exploration of these myths and facts. Remember that your oral health is an integral part of your overall well-being, and it’s never too late to adopt healthy habits and seek professional guidance when needed.